So things have been looking up lately. I have stepped up my running doing some more intense lactate threshold and VO2 Max workouts on the run and have finally dove into the lakes! Nothing makes me more happy then getting outside and training! I did a solid tempo run the other day on a measured 3.22 km run with one 100m hill. I managed to run it in 10:10 and am stoked. I also am pleased to say i am getting a new bike!!! FINALLY, thanks to Aarron @ gears and Grinds and Opus bikes!. The Bike will be a serious upgrade from my current long time friend, Miss Guru Crono. My bike will be nearly 5lbs lighter and will bring my motivation through the roof!!
No comments:
Post a Comment