Aloha!
I made it to hawai'i! Comming to a place with Humidity and Heat takes time to adjust to. I have done some pretty tough workouts so far including some sightseeing. Yesterday i tackled Koko Crater. its a 700 foot, super steep dormant crater that has a trail going right to the summit. total milage on that run was 16k. felt more like 35 with the climb! i also road from Hawai'i Kai were i am staying around Koko head and crater on a beautiful highway, through Waimanalo and to the end of the road and back. Its only a 45 k ride but i drank nearly 4 waterbottles, even at 7am!. Ive been swimming at the O'ahu Club pool, which is a 50m pool :) and have hit up the beach as well. ive never seen such massive waves and they were not on the North shore! tonight i will have a swim and take a day off to surf and recover from the double and triple workout days./ im not starting to acclimatize to the heat. its amazing how much it can affect training.

thats it for now

Aloha