So today while i was lounging in the sun after an incredable workout, i was looking at my waterbottle outside at 12:30 and realized that there was no shadow cast by it. The sun was directly overhead and burning my skull. This is something that only happens whithin the tropics. Antways, about the workout this morning. I decided to do a brick workout before i take a day off tomorrow.
after a 15k cycle and a 2k ex warm up this was the set
5km spin into a 5km hard cycle and right into a 1.5km race pace run
4 times through
i decided to do it early in the morning after traffic (8am) but by then it was already 27 dergrees with a humidx of 33 with no wind and a blaring sun. Very challenging. drank 4 full bottles of water and gatorade and never went to the washroom. shows how much fluids you need to take in during the summer months.
Anyways, day off tomorrow and off to Waikiki.
Scott
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