O'ahu

So today i am going to discover south Oahu.....well mostly Honolulu, Ala Moana and Waikiki. Tomorrow i think i am going to take on Koko Crater again and the next day ride up Tantalus (a 2000 ft super steep accent over downtown Honolulu) Yesterday was a nice 7k run and a 4.5k swim. It was well needed due to the workout i did on Monday which was a 3k w/up + 6x1000 on 1:30 rest @ 10k pace. I was able to hold 3:03s this time compared to the 3:11s 2 weeks ago were i only did 4. I am finally getting beter in this heat!. In summary this week i am going to destroy my legs.
i will post pictures as i complete these feats